Fibre choice daily prebiotic fibre helps support a healthy digestive system. It helps provide gentle relief of constipation and aids in regularity. The prebiotic fibre in fibre choice assorted fruits helps stimulate the growth of the healthy bacteria that live in your digestive system and is important for the maintenance of overall good health.directions: adults: chew 2 tablets up to 3 times per day. Start with 2 tablets and gradually increase up to 6 tablets. To minimize potential stomach discomfort, take with meals.medicinal ingredients: inulin (cichorium intybus l. Root (chicory)).2 gnon-medicinal ingredients: sorbitol, corn starch modified, cellulose, dextrose*, citric acid, magnesium stearate, grape flavour, green apple flavour, strawberry flavour, fd&c red no. 40 aluminum lake, fd&c blue no. 2 aluminum lake, fd&c blue no. 1 aluminum lake, fd&c yellow no. 5 aluminum lake.caution: hypersensitivity has been known to occur. May cause mild gastro-intestinal discomfort such as gas, bloating, cramps. Consult a healthcare practitioner if: symptoms worsen or if laxative effect does not occur within seven days, you are taking medications which inhibit peristaltic movement, you have symptoms such as abdominal pain, nausea, vomiting or fever, you are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks, undiagnosed rectal bleeding, or have failed to defecate following the use of a laxative product.keep out of reach of children. Store below 30c (86f). Keep the container tightly closed. Security feature: do not use if inner seal beneath the cap is missing or broken. Tablets may contain dark speckles due to the manufacturing process of natural ingredients.