Wampole Melatonin 10 Mg Extra Strength

Melatonin is a hormone made by the brain to promote sleep. A low secretion of melatonin can cause sleep disorders such as insomnia, difficulty falling asleep or too light sleep. The supply of melatonin by supplementation is therefore a good solution to regain a restful sleep.features: helps improve sleep qualityhelps increase total sleep timehelps to prevent and/or reduce the effects of jet laghelps reduce the time it takes to fall asleephelps re-set the bodys sleep-wake-cycleper tablet – melatonin, 10 mgdirections of use: take 1 capsule (10 mg), one time per day at/or before bedtime. (jet lag): take 1 capsule (10 mg), once a day at bedtime while travelling, and at destination until adapted to the new time zone.