One a day mens gummies is a multivitamin thats specially formulated with b vitamins to help convert food to energy, plus vitamin a to help maintain your eyesight. All this in a tasty, fruit-flavoured gummy! helps to maintain the bodys ability to metabolize nutrients, helps maintain immune function, helps in the development and maintenance of bones and teeth, helps to maintain healthy skin, helps convert food to energy, source of antioxidant for the maintenance of good health, and helps to maintain eyesight.features: multivitamins can help maintain good health by providing some of the vitamins your body may not be getting from your diet. Specially formulated with vitamins like vitamins a, b6, b12, c, d, e and folate. Helps to maintain: immune function, healthy skin, eyesight and the body’s ability to metabolize nutrients. Is a source of antioxidants for the maintenance of good health and helps in the development and maintenance of bones and teeth. Free of: high fructose corn syrup, aspartame and artificial sweetenersrecommended dosage: (adults, 14+) chew two gummies daily. Ingredients:per daily dose (2 gummies):vitamins:vitamin a – 960 mcg (3200 iu) vitamin b6 – 4 mg vitamin b12 – 12 mcg vitamin c – 40 mg vitamin d – 10 mcg (400 iu) vitamin e – 9 mg (20 iu) folate (folic acid) – 200 mcg caution: keep out of reach of children. Do not use if seal under cap is broken or missing.