One a day gummies are specially formulated with vitamins, including vitamin e, an antioxidant for the maintenance of good health, and vitamin b12, which helps in energy metabolism in the body. All this in an enjoyable, fruit-flavoured gummy! helps convert food to energy, helps maintain immune function, source of antioxidant for the maintenance of good health, helps to maintain eyesight, helps to maintain the bodys ability to metabolize nutrients, helps to maintain healthy skin, helps in the development and maintenance of bones.features:gummies come in great tasting fruit flavours like green apple, blue raspberry and cherry, they are a fun way for adults to get their essential vitamins. Contains vitamins like vitamin a, b6, b12, c, d, e. Helps to maintain: immune function, healthy skin, eyesight and the body’s ability to metabolize nutrients. Is a source of antioxidants for the maintenance of good health, helps convert food to energy and helps in the development and maintenance of bones. Free of: high fructose corn syrup, aspartame and artificial sweeteners.recommended dosage: (adults, 14+) chew two gummies daily.ingredients: per daily dose (2 gummies):vitaminsvitamin a – 960 mcg (3200 iu) vitamin b6 – 4 mg vitamin b12 – 12 mcg vitamin c – 40 mg vitamin d – 10 mcg (400 iu) vitamin e – 9 mg (20 iu) folate (folic acid) – 200 mcgcaution: keep safely out of reach of children. Do not use if seal under cap is broken or missing.