Doing it all is a little easier when you have the right support and that includes nutritional support. One a day women is a multivitamin specially formulated with vitamin a to help maintain healthy skin, plus vitamin c and zinc to help support immune function. Helps maintain immune function, helps to maintain eyesight, helps to maintain the bodys ability to metabolize nutrients, helps to maintain healthy skin, helps in the development and maintenance of bones, helps to maintain normal and proper muscle function, and source of antioxidant for the maintenance of good health.features: multivitamins can help maintain good health by providing some of the vitamins and minerals your body may not be getting from your diet. Only 1 tablet a day. Contains vitamins and minerals to help maintain factors for good health for women like vitamin a, b6, b12, c, d, e, zinc, calcium and more. Helps to maintain: immune function, healthy skin, eyesight, normal and proper muscle function and the body’s ability to metabolize nutrients. Is a source of antioxidants for the maintenance of good health and helps in the development and maintenance of bonesrecommended dosage: (adults) take one tablet daily with food. Take a few hours before or after taking other medications.ingredients: per daily dose (1 tablet):vitamins:vitamin a – 600 mcg (2000 iu)beta-carotene (a source of vitamin a) – 300 mcg (500 iu)thiamine (vitamin b1) – 1.5 mgriboflavin (vitamin b2) – 1.7 mgvitamin b6 – 2 mgvitamin b12 – 6 mcgvitamin c – 60 mgvitamin d – 25 mcg (1000 iu)vitamin e – 10.125 mg (22.5 iu)vitamin k1- 25 mcgbiotin – 30 mcgfolate (folic acid) – 400 mcgniacinamide – 10 mgpantothenic acid – 5 mgminerals:calcium – 500 mgchromium – 120 mcgcopper – 2 mgiron – 15 mgmagnesium – 50 mgmanganese- 2 mgselenium – 20 mcgzinc – 15 mgcaution: keep out of reach of children. Do not use if seal under cap is broken or missing. There is enough drug in this package to seriously harm a child. Consult a health care practitioner prior to use if you are taking blood thinners.