Great for use all year round, emergen-c helps in energy production and packs a fizzy punch full of healthful vitamins, antioxidants, and electrolytes to revitalize and re-energize you at home, in the office, or on-the-go. Emergen-c helps to maintain healthy bones, hair, nails, and skin, with each dose delivering 1,000 mg of vitamin c, which is more vitamin c than 10 oranges (based on health canada nutrient value of common foods, orange). Ideal for maintaining immune function, emergen-c includes seven b vitamins to naturally enhance energy and electrolytes to replenish your body after working out. Caffeine free, made with natural flavours, and containing no artificial sweeteners, emergen-c is easy to use just dissolve emergen-c drink mix powder in cold or hot water (4 to 6 ounces) to unleash the vital force within you. This package includes 30 individual serving-size packets of emergen-c super orange flavour drink mix.