Centrum multigummies is a complete multivitamin gummy formulated for adults looking for a tasty way to take their vitamins. Centrum multigummies come in great tasting cherry, berry and orange flavours, providing essential nutrient support in just two gummies.features:helps maintain the immmune system, body’s ability to metabolize nutrients, and provide antioxidants to support good healthcomplete adult multivitamin gummies available in tasty cherry, berry, and orange flavourslactose-free, and gluten-free with no artificial sweeteners or flavoursdosage: adults: take two gummies daily with food. Take a few hours before or after taking other medications or natural health products. Store at room temperature. Avoid excessive heat. Bottle mouth sealed for package security. Keep bottle tightly closed. Due to use of plant-based colours, gummy appearance may change over time. This does not alter the product potency.ingredients: vitamin a (vitamin a acetate) 300 mcg/1000 iu/ui, vitamin e (dl-a tocopheryl acetate) 9 mg/20 iu/ui, vitamin c (ascorbic acid) 15 mg, folate (folic acid) 80 mcg, vitamin b6 (pyridoxine hydrochloride) 0.8 mg, vitamin b12 (cyanocobalamin) 5 mcg, vitamin d (cholecalciferol) 12.5 mcg/500 iu/ui, biotin 37.5 mcg, pantothenic acid (calcium d-pantothenate) 3 mg.