Wampole Melatonin 3 Mg Regular Strength

Melatonin is a hormone made by the brain to promote sleep. A low secretion of melatonin can cause sleep disorders such as insomnia, difficulty falling asleep or too light sleep. The supply of melatonin by supplementation is therefore a good solution to regain a restful sleep.features: helps improve sleep qualityhelps increase total sleep timehelps to prevent and/or reduce the effects of jet laghelps reduce the time it takes to fall asleephelps re-set the bodys sleep-wake-cycleper tablet – melatonin, 3 mgdirections of use: adults: take 1 to 3 tablet(s), one time per day at/or before bedtime. (jet lag): take 1 to 3 tablet(s), once a day at bedtime while travelling, and at destination until adapted to the new time zone.